Monday Meditation

While there was a lot to appreciate about my job, I do not miss the creeping performance anxiety that would appear Sunday afternoon and increase as I marched toward Monday morning and the endless to do list.

For those of you who are crawling out of bed Monday mornings with that voice in the back of your head wondering how you are fooling everyone to think that you are brilliant, well you are! Believe it.

Every week a new video will be added to give you a 20-second Monday morning meditation to calm the nerves. Simply watch, breath deeply and remind your inner-critic…”thank you, but I’ve got this!”